Rejuvenate your body, mind and soul with musical soundscapes, meditations, sleep stories plus advice from our team of expert psychologists. Our goal is to help improve your mental and physical health. Try for free now.
Yours is a well-being app with tailored content recommendations. There’s no need to wade through videos and audio that aren’t for you, because who’s got time for that? Using clever technology, we’ll find the best programme based on your habits and needs to help body and mind.
We know it can be tricky to carve out that five minutes in a day to be mindful but allow us to become your personal assistant enabling new rituals to develop a deep and caring relationship with yourself. The choice is Yours.
The Yours App offers:
* Interactive breathing clocks for improving focus, winding down, energizing, and more.
* Sleep-inducing stories, lo-fi music, ambient soundscapes, dreamy nature sounds, and ASMR.
* Mindfulness meditation courses - from managing anxiety to simply lowering stress levels.
* Psychology advice and exploration of mental health topics with leading global experts.
* Hundreds of hours of yoga videos guided by expert yogis in aspirational landscapes.
* Effective body training guides to shape, tone and relieve muscle pain and stress.
* Celebrities lending their voices to tell stories focused on mental health experiences.
* Weekly customized videos, sleep stories, yoga sessions, LGBTQ+ themes, and blogs for pregnant users and children.
Through specially developed meditation rituals, sleep stories, yoga practices, soundscapes, and more, our aim is to provide an irresistible safe haven where you can take guilt-free time for yourself. Everyday.
✔Over 300+ activities
Curate your perfect self-care routine with our best in class content recommendations.
✔ Meditation
Calm your busy mind, reduce stress and anxiety, fall asleep and find inner peace.
✔ Body
Keep your body healthy and alert.
✔ Music
Lose yourself in relaxing soundscapes.
✔ Prepare yourself for a good night's rest
300+ sleep stories, guided meditations, music & sounds.
✔ Psychology
Handy life tips from psychology experts.
✔ Advice
New content every week from world’s top coaches.
Try Yours App with a 7-day free premium trial today!