Fitness Assistant

Fitness Assistant Worldwide Quick Overview

Track your diet, exercise, workouts, weight, body fat percentage, personal records and more with Fitness Assistant - a diet and fitness software for Windows.

Fitness Assistant is a fitness software app that makes it easy for you to:
✔ Track Your Workouts
✔ Plan Your Training
✔ Log Every Workout Variable
✔ Track Your Personal Records
✔ Keep Track of Your Diet
✔ Log Meals & Track Calories
✔ Calculate Calorie Goals
✔ Track Exercise Calories
✔ Track Your Progress
✔ Get Powerful Training Insights
✔ Track Weight, Body Fat%, Strength and Measurements

It is a small download and is quick and easy to install and use on your PC.
1. Workout Tracking
Fitness Assistant's workout log will impress even the most advanced weight lifters. It goes far beyond tracking sets and reps.

2. Diet Tracking
The app makes it easy for you to set accurate daily calorie goals and track your diet. It works in weight loss, maintenance and weight gain mode.

Fitness Assistant Worldwide Opportunities Overview

Fitness Assistant is the best diet and fitness software app for PC.

1. Workout Tracker
Fitness Assistant lets you track your workouts far beyond sets and reps.

✔ Log Every Workout Variable
Record weights, sets, reps, rest, relative and absolute intensity (%NRM) and more. Enter distance, time and pace for your cardio/running. Our workout software comes with 300 pre-built exercises and 900 activities and their MET values (for calculating calories).

✔ Create Strength-Tailored Workout Programs
Use the relative weight notation (3x6x8RM; 5x5x80%1RM) to create workout routines that adjust to your strength. Use the max reps percentage notation (Pullups - 60%MR = do a set with 60% of the maximum repetitions on pullups) to create programs that adjust to your strength endurance capacity.

✔ Track Your Personal Bests
The software will use personal exercise records to calculate relative/absolute intensity and automatically turn relative notation weights (for example from workout templates) into real weights.

✔ Get Powerful Training Insights
With its graphs and reports you get answers to questions such as: ""How did my training volume and intensity change over the last few months on these 5 exercises?""

✔ Track Workout Calories
Track any form of exercise and its calorie expenditure - weights, cardio, running, athletic practice, crossfit, bodybuilding.

✔ Mix Any Form of Measurements
Log distance in miles, kilometers, meters, centimeters, yards and feet. Track energy in calories or kilojoules.

2. Diet Tracker
✔ Record Meals & Menus
Plan and record all your meals including meal time of the day with the perfect meal tracker app for the pc. Organize your meals into daily menus (meal plans) and log them.

✔ Track Extra Nutrients
Track fiber, saturated fats, cholesterol, total sugars, sodium, potassium and calcium.

✔ Track Weight, Body Fat %, Body Measurements
Log, graph, chart and print reports of how your body weight changes over time.

Download a free trial today!