“I had been going to the gym for six months and was still unable to enhance my weights. I was also going to the gym six days a week in an attempt to lose weight! I was exhausted all of the time. You can't expect to lift heavier weights while your muscles are weary. I went to the doctor out of frustration, and he prescribed Co-Q 10 and L caritinie pills, but they didn't help:) Finally, I began to include Whey protein in my diet. Whey protein comes first, followed by Whey Pro Creaapure. I used to t...ake it once a day after working out at the gym, but I gradually started taking it in the morning. It has helped me with muscle fatigue and weight loss in the past:):) OUTSTANDING PRODUCT!