After being introduced by a friend and reading other people’s reviews after using it, I decided to give it a try. I used DoFasting 5 months ago and am now used to it.
I use it almost every day, and sometimes I forget it occasionally, but it doesn’t matter. As long as you stick to it for a long time, you will definitely get good results.
Just like DoFasting said, it will bring different changes to your life, including body, mood, weight, self-confidence, etc.
The main benefits of intermittent f
nt fasting are:
Easier to lose weight
Improved heart health
Enhanced mental function
Better liver function
Positive impact on the quality of life
If you don't like it, it may be that you can't hold on at the beginning and want to give up.
The experience of fasting can really change your life. If you think like me, slowly try to make changes now. Take courage!
Date of this experience: 2023-07-10