Lose weight with an award-winning weight-loss program designed by psychologists & scientifically proven to create real change.
Noom uses the latest in proven behavioral science to empower people to take control of their health for good.
Through a combination of psychology, technology, and human coaching, our platform has helped millions of our users lose weight, meet their personal health and wellness goals.
How does Noom work?
1. Psychology
Our products are developed using evidence-based approaches and scientifically-proven principles, such as cognitive behavioral therapy (CBT) to help people build sustainable habits that last a lifetime.
2. Technology
We’re constantly innovating and fine-tuning our products to ensure our users have access to the most effective healthcare tools in the market.
3. Human Coaching
Noom users have the option to purchase a 1-1 personalized coaching plan from one of our thousands of trained coaches to help guide them along their health journeys and provide the support needed to achieve their goals.
Noom uses science and psychology to help you lose weight and keep it off for good. We’ll help you better understand your relationship with food, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change.
We know the weight loss journey can be hard. Here’s how we can make it a little easier.
1. Get Psychological
When you sign up for Noom, you’ll receive daily bite-sized lessons that are backed by the latest in psychology and behavioral science. Our personalized courses are fun, easy to follow, and will help you build up your confidence with tools you can put into practice on day one.
2. You’re The Boss
You decide how Noom fits into your life. Not the other way around. How much time you want to spend on our app is up to you. We won’t tell you what you can or can’t eat either, because we don’t believe in “good” or “bad” foods. Instead, we’ll give you the knowledge and wisdom you need to make informed choices that fit your lifestyle.
3. Personal Coaching For Your Personal Goals
Noom offers every user an option to engage a personal coach who will be there to support you throughout your experience. While most Noomers find success when they have someone to hold them accountable, we understand that coaching isn’t for everyone. That’s why you’ll have the option to choose the type of support you need to achieve your goals.
4. Progress Over Perfection
Weight logging, food and water tracking, step counting — Noom’s tools are designed to empower you to achieve your goals and keep you in charge of your own progress. Because the process of losing weight is full of ups and downs, and we believe everyone should be able to hit their personal goals at a pace that’s right for them.